Brushing our teeth can become such an ingrained habit that we never notice when we slip into potentially bad habits while doing it. Periodically reviewing your hygiene routine can help you keep your smile on track and get a clean bill of dental health at your next dental cleaning.
1. Brushing properly
When you brush, hold the brush at a 45-degree angle towards your gums and use small, circular movements to brush the entire tooth surface. Brush the outer, inner and chewing surfaces of each tooth. Brush about two minutes at a time to thoroughly clean your teeth, and brush twice a day to keep plaque under control.
2. Flossing regularly
Floss every day. Use dental floss or an interdental cleaner to clean between each set of teeth. If you have a bridge or braces, use a floss threader tool to thread the floss around the appliance.
3. Using the right tools
Fluoride toothpaste is essential for hardening your enamel and combating oral bacteria. Use a soft-bristled brush to reduce the risk of damage to your teeth or gums.
If you are unsure about your technique, let us know at your next appointment. We can show you how to get more out of your brushing and flossing and keep your smile going strong. Call us today to find out more or to schedule your next appointment with our dentist in Santa Clara.
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