Will My TMJ Get Worse

If you notice any signs of jaw pain, you may be wondering how to target them before they get any worse. Fortunately, there are several things you can do to avoid TMJ and combat irritation at its source.
 
TMJ, or temporomandibular disorder, is considered pain in the joint that connects the jawbone to the skull. Soreness found in this joint could have several different causes, such as stress, arthritis, trauma to the mouth, or erosion of the disk holding proper alignment. 

What you can do to keep TMJ pain from getting worse:
Apply a heated compress- to relieve joint tension
Apply ice indirectly- to reduce swelling
Relaxation Techniques- participate in yoga, massage therapy, or breathing exercises to reduce stress
OTC pain relievers- to combat swelling and nerve pain
See a professional- for an oral appliance that may help realign your jaw for long-term comfort
Avoid bad habits- such as biting nails and clenching jaw; reduce gum chewing 

Our TMJ doctor has many solutions to help target your jaw pain. It is important to seek medical advice as to avoid severe headaches, back and neck pain. Call our office for more information or to schedule an appointment.